Fitness Tracker
Train around the timetable.
Log the session, sip the water, watch the line climb. Simple inputs, honest numbers, zero clutter.
Today's workout
- Barbell squat4 × 8 · 70 kg
- Bench press4 × 8 · 50 kg
- Deadlift3 × 5 · 95 kg
- Pull-ups4 × 10 · bodyweight
Session volume 5,305 kg
BMI
21.9
Healthy range
Hydration
5 of 10 glasses · 1.25 L
Protein target
Based on your weight (67 kg), diet and goal.
121 g
≈ 30 g per meal across 4 meals
Dal, paneer, curd, soy